Explore Innovative Classes for the Mindful Movers.
The Progression Promise
Every level is intentional. Every instructor is aligned. Expect consistency in structure with space for instructor artistry. Clients can feel the difference between levels and track their movement evolution. For those dropping into a lower level due to schedule, thoughtful progressions ensure you’re still challenged, never plateauing.
Reformer Pilates Classes
A curated, four-level journey. Designed to move with you — and move you forward.
-
Lay the groundwork. Master the machine.
The starting point for refined movement. Foundational form, breath work, and body awareness. Designed to build confidence and fluency in the method.
Ideal for: New to Reformer, post-rehab, or returning movers
Focus: Alignment, breath, spinal mobility, joint stability, deep-stabilizer activation.
Tempo: Controlled, Intentional
Goal: Build body literacy, prevent injury, move with confidence, building mind to muscle connection.
-
Form meets function. Flow meets resistance.
A step forward in complexity and coordination. Seamless transitions, increased layers, and the introduction of intentional, and refined movement.
Ideal for: People who have grown out of Tone & Align, People looking to become more intermediate movers.
Focus: Full-body integration, strength
Tempo: Moderate to fast-aced with flow
Goal: Sculpt, strengthen, and refine transitions.
-
Define. Burn. Push your limits.
Advanced programming that blends strength, sweat and speed. For the driven mover — expect intensity with precision.
Ideal for: Advanced clients, athletes, high-performers, and movers looking for a spicy sweat.
Focus: Resistance, stamina, increased layers
Tempo: Dynamic — explosive with moments of stillness
Goal: Maximize output, muscular endurance, physical power
-
High intensity. Maximum output. Next-level control.
Not for the faint of form. A curated vibe of physical and mental control. Expect complex sequences, deep core work, and the ultimate test.
Ideal for: Elite movers craving challenge
Focus: Peak performance, high control
Tempo: Mixed — explosive + isometric
Goal: Transformation, mastery, strength in complexity.
Mat Pilates Classes
Master the mat with Tone & MVMT. Our Mat Room holds 30 MVMT Mats. Get ready for a spicy sweat in a room filled with intentional energy.
-
Precision focused core + upper body work, and strength that lingers.
-
A low-body burn with core fire - building the kind of strength that shows up everywhere.
-
A full sweep: arms, legs, abs, posture — everything in one choreographed flow.
-
A dynamic upper/lower pairing that shapes, strengthens, and leaves you walking taller.
HOW IT WORKS
HOW IT WORKS
Browse the Classes
Available on our website, and custom app — you’ll be able to browse our weekly mat + reformer offerings. Find the wide variety of times that fit your schedule!
Purchase Your Membership
Whether you’d like to move with us on a drop-in basis, class-pack or unlimited monthly — our membership options are diverse and flexible to meet you where you’re at.
Book Your First Class
Our industry leading app will allow you to view the Reformer + Mat room and reserve your spot. We’re so excited to see you! Arrive 10-15 minutes before class in order to get a Reformer introduction if new to the modality.
DROP IN. CLASS PACK. UNLIMITED MONTHLY.
DROP IN. CLASS PACK. UNLIMITED MONTHLY.
FREQUENTLY
ASKED Questions
-
Tone and MVMT is accessible to all fitness levels. We have curated classes to meet you where you’re at. Whether you are new to the Reformer, or a master in the craft — Our classes aim to challenge and elevate.
-
Grip Socks are required at all Tone & MVMT studios and are available for purchase.
-
Yes! All clients must create an account in order to purchase sessions credits or memberships. This can be done on our website or downloading our app on the App Store + Google Play (Launching Soon)
-
Wear clothes that you are comfortable working out in. For both safety and sanitary reasons, we require that you wear grip socks in all studios. Please bring your refillable water bottle. We have a filtering station you can use to refill. Lockers are available for valuables.
-
We are located at 155 Northfield Dr W. You can reach Tone & MVMT by the LRT and Car. Tone & MVMT has ample on-premise parking in the front of the club, or around back. Luxury starts with easy parking!
-
No showers, but no sweat—literally. Our workouts are designed to be high-intensity yet low-impact, meaning most guests leave feeling strong and energized, not drenched. We’ve got lockers for your belongings and a restroom where you can freshen up or change if needed.
-
Yes! Tone and MVMT members have two hours of aprés access to the Bar, Kitchen and Lounge to grab a post-workout sip + bite.
-
No! Tone & MVMT is open to 100% of the population. We are so grateful to be housed within a health and wellness destination.
-
Doors open 15 minutes before class—arrive early to get settled, change into your reformer gear, and store your things. Your guide will walk you through the reformer so you’re ready to move. Late arrivals can’t be accommodated, so plan ahead to make the most of your session.
-
To ensure the safety of our guests, everyone must arrive prior to a session start time as late entry will not be permitted. We require that all new guests receive a proper introduction to the Guide and reformer, so we suggest arriving 10-15 minutes before your session begins. Thank you for understanding!
Stay in the Loop
Join the newsletter for your weekly dose of fit tips, lifestyle inso, wellness news, and the latest happenings in the studio. Open minded tahini tripping on Leo birth name sagittarius animal totem.